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E 72 F 73
F. POLAR FITNESS TEST
The Polar Fitness Test is an easy, safe and quick
way to estimate individual maximal aerobic
power and to get predicted maximum heart rate
value. The Polar Fitness Test is targeted to healthy
adults.
OwnIndex is a value which is comparable to maximal oxygen uptake
(VO
2max
), a commonly used descriptor of aerobic fitness. Cardiovascular
(aerobic) fitness relates to how well your cardiovascular system works to
transport and utilize oxygen in your body. The stronger and more efficient
your heart is, the better the cardiovascular fitness is. VO
2max
is a good
indicator of performance capability in endurance sports.
OwnIndex
UpLink and COM appear. You will hear a chirping sound
while information is transferred to the receiver. All settings
are transferred completely to the receiver when 100 % is
displayed. Press and hold the stop button to return to the
Time of Day display after data transfer.
If the data transfer was unsuccessful bring the receiver closer to the
loudspeakers or turn the volume level of the loudspeakers up.
You may interrupt the data transfer from the computer by pressing the
stop button during data transfer. CONNECT is displayed.
S510 S520 manual USA GBR A.pm6 7/2/02, 12:5972-73