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User Information Settings
In the User Set loop you can move forward only by pressing OK.
Measuring units depend on your choice in Options/ Monitor Set/ Unit 1 or Unit 2.
Units 1 Units 2
Weight kg lbs
Height cm ft/ inch
Date of Birth setting order day - month - year month - day - year
1. In the Time of Day display scroll up or down until OPTIONS is displayed.
2. Press OK to enter the Options mode. EXERCISE SET is displayed.
3. Scroll up or down until USER SET is displayed.
4. Press OK to start the user information settings.
Weight (lbs or kg)
5. Scroll up or down to adjust your weight. Press OK.
Height (ft/ inch or cm)
6. Scroll up or down to adjust your height. Press OK.
Date of birth (Birthday)
7. Scroll up or down to adjust your month / day
of birth. Press OK.
8. Day / Month appears. Scroll up or down to
adjust your day / month of birth. Press OK.
9. Year appears. Scroll up or down to adjust the year of birth. Press OK.
Sex
10.Scroll up or down to select your gender. Press OK.
Activity Level (Activity)
11.Scroll up or down to select your activity level for Polar Fitness Test.
Press OK.
Assess your long-term physical activity level. Do not change your activity
level description if your regular exercise habits have changed during the
last six months.
Low You do not participate regularly in programmed recreational sport or
heavy physical activity. Ex. you walk only for pleasure or occasionally
exercise sufficiently to cause heavy breathing or perspiration.
Middle You participate regularly in recreational sports. Ex. you cycle 10-20
miles/ 15 - 30 km per week or spend 1/2–2 hours per week in
comparable physical activity or, your work requires modest physical
activity.
High You participate regularly, at least 3 times a week, in heavy physical
exercise. Ex. you cycle 20-30 miles/ 30 - 60 km per week or spend 2-3
hours per week in comparable physical activity.
Options
User Set
lbs/ kg feet inch/ cm Birthday Sex Activity HR
max
VO
2max
Press and hold
signal/light button
to change the units
for weight or height.
Units 1: setting order
is day - month - year.
Units 2: setting order
is month - day - year.
S510 S520 manual USA GBR A.pm6 7/2/02, 12:5820-21