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D 65D 64
*Optional Polar Cadence Sensor required
Interval Training Information (EXE. SET)
Start with the display showing EXE. SET.
1. Press OK to start recalling the interval training information.
2. Scroll up or down to see the information on warm-up, interval and cool-
down phases.
Warm-up Phase
Warm-up duration.
The heart rate at the end of the warm-up,
average and
maximum heart rates of your warm-up phase.
Interval Phase
Interval phase duration.
Average heart rate of intervals and recoveries.
Cadence Information* (Cad. Avg/ Max)
Average and maximum cadence of the exercise alternate.
Heart Rate Limits 1, 2 and 3 (Limits 1/ Limits 2/ Limits 3)
Settings of the heart rate limits alternate on the display. Limits 1 are used
for target heart rate zone 1, limits 2 for zone 2 and limits 3 for zone 3.
Exercise Time within, above and belove the Target Heart Rate Zones
Indicates the exercise time, which you have spent within (InZone), above
and below each heart rate limits during the entire exercise.
Calorie Expenditure (KCal)
You will see how many kilocalories you have expended during the exercise.
Cumulatice Calorie Count (Tot. KCal)
You will have a count for cumulative calories expended during several
exercise sessions starting from the previous resetting. This function allows
you to follow the calorie count as a gauge of effective exercise Ex. during
one week.
Cumulative Exercise Time Count (Tot. Time)
This function counts cumulative exercise time expended during several exercise
sessions starting from the previous resetting. It allows you to follow the
exercise time count as a gauge of amount of exercise Ex. during one week.
Your cumulative total time is displayed in hours and minutes until 99
hours 59 minutes is reached. After this your cumulative exercise time is
displayed in hours until 9999 hours is reached.
Cumulative Riding Time (Rid. Time)
You will have a count for cumulative riding time expended during several
exercise sessions starting from the previous resetting.
Odometer (Odometer)
Measures cumulative total distance of several exercise sessions starting
from the previous resetting.
S510 S520 manual USA GBR A.pm6 7/2/02, 12:5964-65