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When you start setting your exercise preferences your first choice is to select
whether you want to set your personal exercise set or to exercise with
BasicUse option. If you select to start setting the exercise sets, your second
choice is whether you want to select BasicSet or an Interval Training Set.
Selecting Exercise Type
Exercise Settings
Top You participate regularly in heavy physical exercise at least 5 times a week.
Ex. you exercise to improve performance for competitive purposes.
Maximum Heart Rate Value (HR
max
)
12. Your age-predicted maximum heart rate value is displayed as a default
setting when you set this value for the first time. If you know your
exact clinically tested current maximum heart rate value, set the
value by scrolling up or down.
13. Press OK.
If you do not know this value, update it in the Fitness Test mode after
having carried out the Polar Fitness Test.
Maximal Oxygen Uptake Value (VO
2max
)
14. The wrist receiver suggests value 35 for females and value 45 for males
as a default setting when you set this value for the first time. If you
know your exact clinically tested current maximal oxygen uptake
value, set the value by scrolling up or down.
15. Press OK. USER SET appears.
If you do not know this value, update it in the Fitness Test mode after
having carried out the Polar Fitness Test.
To continue your settings, press the stop button. To return to the Time of
Day display, press and hold the stop button.
BasicUse (E0)
BasicUse is a simple mode for exercising.
You do not have to do any settings
before exercising with this Exercise
mode. While exercising, you can see
the following optional values on the
display:
• current heart rate or average heart
rate of the exercise
• stopwatch
• time of day
• split- and lap times
Additionally, you can follow calories
of your exercise session, percentage
of your maximum heart rate and
cycling information, if you have set all
the user information and turned the
functions on.
Exercise Set (E1-E5)
During exercising with this mode you
can see the same optional values as
in the BasicUse mode. Additionally,
the exercise set will guide you
through your exercise according to
the settings you have made. You can
also name the exercise sets Ex. after
an exercise type.
You can set following exercise
guiding functions:
• 3 heart rate limits
• 3 countdown timers
• interval function
• recovery calculation
S510 S520 manual USA GBR A.pm6 7/2/02, 12:5822-23