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C 55C 54
Interval Session
1. First
Preset heart rate limits 2 (if set on).
2. Then
One of the following is displayed depending on your settings:
A. manual, B. time-based C. heart-rate-based interval or
D. distance-based interval.
A. Manual interval
Number of set intervals.
Current interval number.
If you selected manual interval your interval will end as you
press and hold OK.
Or
B. Time-based interval
Countdown timer.
If you selected time-based interval your interval will end as
you reach the preset time.
Or
C. Heart-rate-based Interval
The difference between the preset interval heart rate and
current heart rate.
Interval Phase
The receiver records up to 30 repeated interval phases. Your interval phase
is divided into interval and recovery calculation (if set on) sections, which
alternate continuously through your interval phase.
If you selected heart-rate-based interval your interval will
end as you reach the preset heart rate reading.
Or
D. Distance-based interval
Countdown distance.
Your interval will end as you reach the preset distance.
3. At the end of Interval
Interval duration.
Average heart rate of the interval.
When your interval ends the wrist receiver automatically
continues with following preset function: recovery
calculation or cool-down phase.
Recovery Calculation
One of the following is displayed depending on your
settings: A. time-based recovery calculation, B. heart-rate-
based or C. distance-based recovery calculation.
A. Time-based recovery.
Recovery countdown timer.
Current heart rate.
Or
B. Heart-rate-based recovery.
The difference between the preset recovery heart
rate and current heart rate.
Current heart rate.
S510 S520 manual USA GBR A.pm6 7/2/02, 12:5954-55