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Exercise Recording Mode
If you are starting from Time of Day display, press and hold OK.
Exercise information will be stored in an exercise file only when the
stopwatch is running. The ongoing recording is indicated with a graphic
bar that runs continuously on the display.
If your preset exercise requires cycling settings, Set bike is displayed
for a few seconds. In order to start the exercise set you need to select bike
1 or 2 by pressing and holding the down button until the desired set is
displayed. The choice is displayed in the lower right corner:
b0= bike off
b1= bike 1 settings on
b2= bike 2 settings on
Autostart for Recording a Cycling Exercise
If you start from the Time of Day display, press OK briefly to enter the
Measure mode. Your exercise recording automatically starts/ pauses as you
start/ stop cycling.
If you want to record cycling information only, start cycling after the heart
rate reading 00 appears on the display. If you want to record both cycling
and heart rate information keep the bike still until your heart rate appears
on the display.
If there is 00 / - - reading on the display, there is no heart rate reception.
Bring the wrist receiver up to your chest near the transmitter’s Polar logo.
The receiver starts looking for the heart rate signal again.
At the start of your workout, the exercise time is displayed in minutes
and seconds. When you have exercised more than 60 minutes, the
exercise time is displayed in hours and minutes.
Turning the Heart Rate Zone Alarm on/off
Note that trip distance is reset by pressing and holding signal/light
button. Therefore Trip should not be displayed in the upper row when
turning zone alarm on/off.
Press and hold the signal/light button.
When
appears on the display the zone alarm is on. You will hear a
beeping sound with each heartbeat if your heartbeat is outside the heart
rate limit. If you do not want to use the zone alarm the flashing heart rate
reading indicates if your heartbeat is outside the heart rate limit. This
function can be used if you have set heart rate limits on in Interval
Training Set or BasicSet.
In addition to the rate zone alarm you can see:
if you are exercising above heart rate zone.
if you are exercising below heart rate zone.
S510 S520 manual USA GBR A.pm6 7/2/02, 12:5946-47