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C 59C 58
Stopping the Exercise
Tips During the Exercise
Checking the Heart Rate Limits and Illuminating the Display
Bring the wrist receiver near the transmitter’s Polar logo. The backlight is
turned on for a couple of seconds. The current heart rate limits of the
exercise are displayed.
Swapping the Exercise Type (E0 or E1 - E5)
In the Measure mode press and hold the up button. Release. Repeat until
desired exercise set or BasicUse is displayed.
1. Press the stop button to pause the exercise.
2. Press and hold the stop button until time of day is displayed.
Your lap and split time are automatically recorded, when you end the
exercise.
hear 2 beeps and at the end of timer 3 you will hear 3 beeps. Timers stop
running when you stop the stopwatch.
Starting Recovery Calculation
To start the recovery calculation, press and hold the OK button. See
“Exercising with Interval Trainer”/ “Recovery calculation” for the displayed
information during the recovery calculation. After the recovery calculation
is done the exercise is paused. You can continue the exercise by pressing
the OK button after the recovery calculation. If you do another recovery
calculation, the previous recovery information will be deleted.
Swap the Bike Setting (b0, b1 or b2)
Start from the Measure mode. Press and hold the down button until Bike 1
or 2 or Bike OFF is displayed. You can now start exercising with the chosen
settings. For more information about cycling measurement, see the
“Measure mode” and “Swapping the displayed exercise information”
sections.
Resetting the Trip Distance
Start from the Measure mode or Exercise mode. Scroll up until Trip is
displayed. Press and hold the signal light button until the trip reading is
zero. Release.
Restarting the Interval or Recovery Calculation
In the Exercise mode press the stop button to pause the interval or recovery
calculation. Reset the calculation by pressing and holding the down button.
To restart the same calculation press the OK button or to reset the interval
training exercise, see “Resetting stopwatch to zero” section.
Interrupting an Interval or Recovery Calculation
Press and hold the OK button during your interval training exercise session
to interrupt the calculation. The following section automatically starts. Ex.
if you interrupt an interval your recovery calculation (if set on)
automatically starts.
Interrupting a Phase of an Interval Training Exercise
Press the stop button to pause your phase. Press and hold the OK button.
The following phase automatically starts.
S510 S520 manual USA GBR A.pm6 7/2/02, 12:5958-59