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Cover S520 S510 USA GBR A.fh8 7/2/02 12:34 Page 1
USER’S MANUAL
Quick Guide
USA/GBR
COMPLETE HR
SonicLink
UpLink
Displays your heart rate as bpm and % of HR
max
,
average heart rate and exercise duration
Allows you to set 5 exercise sets for interval training with HR
target zones and recovery calculation. Records one complete
file and five summary files.
Predicts your maximal oxygen uptake
Reduces possible interference from other heart rate monitors
Sports watch features
Cycling features – speed™ and optional cadence™ sensors
Allows you to upload exercise settings from computer
with UpLink™ and to download exercise data to
a computer with SonicLink™
How to Start Measuring Your Heart Rate (BasicUse)
1. Place the transmitter around your chest and wet the electrodes. Place the
receiver on your wrist.
2. Press and hold the OK button to start the measurement. The stopwatch and
the exercise recording start. Your heart rate will appear in about 15 seconds.
How to Stop Measuring Your Heart Rate
1. Press the stop button. The stopwatch and other calculations stop. Heart rate
measurement continues but exercise data is not recorded into a file anymore.
2. Press the stop button again. The receiver returns to Time of Day display.
Up
• move onward
• increase the
selected value
Down
• move backward
• reduce the
selected value
Stop
• exit the
displayed mode
• return to the
Time of Day display
Signal/Light
179405 USA/GBR A
OK
• start measuring the heart rate
• lock in your selection
HEART RATE MONITOR
S520
™
/ S510
™
HEART RATE MONITOR
S520
™
/S510
™