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CONTENTS
A. Getting Going ....................... 5
Heart Rate Monitor Parts ........................ 5
Buttons and Their Functions ...................6
Easy Start .................................................. 8
How to Prepare the Wrist Receiver ...8
Installing the Polar Bike Mount .........9
Installing the Polar Speed Sensor ...... 9
How to Put the Transmitter on ........11
How to Start Measuring
Your Heart Rate ................................. 11
How to Stop
Measuring Your Heart Rate .............. 12
After Exercising..................................12
Modes and Their Functions................... 13
B. How to Enter Settings ........ 18
User Information Settings .....................20
Exercise Settings.....................................23
Selecting Exercise Type ..........................21
Setting Exercise Sets ..........................22
Setting Timers................................26
Setting Heart Rate Limits .............26
Turning Heart Rate Limits on/off ... 26
Setting Interval Type.....................27
Setting the Number of Intervals
and Recoveries...............................28
Setting Recovery Calculation ....... 29
Naming Exercise Sets......................... 30
Turning Functions on/off....................... 31
OwnCal Calorie Counter on/off .......31
Fitness Test on/off..............................32
Predicted Maximum Heart
Rate on/off .........................................32
Bicycle Feature Settings.........................33
Wheel Size ..........................................34
Cadence on/off .................................. 36
Autostart on/off.................................36
Naming Bike 1 or 2 ............................37
Monitor Settings ....................................38
Turning Activity/Button
Sound on/off ......................................38
Selecting Measuring Units ................38
Turning Help on/off ...........................39
Watch Settings ..................................... 40
Setting Alarm .....................................40
Setting Time Of Day ..........................41
Setting Date .......................................41
Setting Tips .............................................42
Swap Time 1 or Time 2 ......................42
Shortcut to Watch Settings...............42
Swap Measuring Units ......................42
Swap Date and User ID .....................42
C. Exercise ................................ 43
Measure Mode .......................................43
Autostart for Recording Cycling
Exercise ...............................................46
Exercise Recording Mode ......................47
Heart Rate Zone Alarm on/off .........47
Swapping the Heart Rate Limits ......48
Illuminating the Display....................48
Storing Lap and Split Time ............... 49
Pausing the Exercise ..........................49
Swapping the Displayed
Exercise Information .........................50
Resetting the Stopwatch to Zero .....51
Starting an Exercise Set .........................52
Exercising with Interval Training Set ...52
Warm-Up Phase .................................53
Interval Phase.....................................54
Cool-Down Phase...............................56
Interrupting an Interval
Training Exercise ................................57
Exercising with BasicSet ........................57
Starting the Timers ............................57
Starting the Recovery Calculation ...58
Stopping the Exercise ............................58
Tips During Exercise ...............................58
Checking the Heart Rate Limits .......58
Swapping the Exercise Type ............. 58
Swapping the Bike Settings..............59
Resetting the Trip Distance .............. 59
Restarting the Interval or
Recovery Calculation .........................59
Interrupting an Interval or
Recovery Calculation .........................59
Interrupting a Phase of
Interval Training Exercise..................59
D.How to Recall
Training Information .......... 60
Exercise Time .......................................... 63
Recovery Information of BasicSet ........ 63
Exercise Distance ....................................63
Speed Information .................................63
Cadence Information .............................64
Heart Rate Limits ...................................64
Exercise Time within, above and below
the Heart Rate Zones............................. 64
Calorie Expenditure ............................... 64
Cumulative Calorie Count .....................64
Cumulative Exercise Time Count ..........64
Cumulative Riding Time ........................ 65
Odometer ...............................................65
Interval Training Information ...............65
S510 S520 manual USA GBR A.pm6 7/2/02, 12:582-3