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A. Time-based interval
8. Scroll up or down to adjust minutes. Press OK.
9. Scroll up or down to adjust seconds. Press OK. Interval TIMER appears.
Or
B. Heart-rate-based interval
8. Scroll up or down to adjust the heart rate that will end your interval.
Press OK. Interval Hr appears.
Or
C. Distance-based interval
8. Scroll up or down to adjust miles / kilometers.
Press OK.
9. Scroll up or down to adjust feet / hundreds
of meters. Press OK. Interval DIST appears.
Setting the Number of Intervals and Recoveries
If you start from Time of Day display, repeat steps 1-5.
You can set up to 30 intervals and recoveries (if set on) for an interval phase.
6. Scroll up or down until Repeat is displayed.
7. Press OK to start setting the number.
8. Scroll up or down to adjust the number. Press OK.
Or
If you do not know in advance the number of intervals and recoveries select
continuous interval. The intervals will succeed until you manually stop the
exercise or until 30 intervals have been made.
8. Scroll down until Cont
appears. Press OK.
Press and hold
signal/light button
to change the units.
Setting Recovery Calculation
A. Time-based recovery Ends your recovery as you reach the
preset time.
Or
B. Heart-rate-based recovery Ends your recovery as you reach the
preset heart rate.
Or
C. Distance-based recovery Ends your recovery as you reach the
selected distance.
If you start from Time of Day display, repeat steps 1-5.
6. Scroll up or down until Recovery TIMER/ Hr/ DIST is displayed.
7. Press OK to start setting recovery calculation on or off.
On/OFF is flashing.
8. Scroll up or down to turn the recovery calculation on or off. Press OK.
OFF: skip steps 9-11.
On: TIMER/ Hr/ DIST is flashing.
9. Scroll up or down to select recovery timer, heart rate or distance. Press OK.
A. RecoTime is displayed.
10.Scroll up or down to adjust minutes. Press OK.
11.Scroll up or down to adjust seconds. Press OK. Recovery TIMER appears.
Or
S510 S520 manual USA GBR A.pm6 7/2/02, 12:5928-29