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C 57C 56
Exercising with BasicSet (Int OFF, E1-E5)
In this mode you can also use the functions in "Exercise Recording Mode"
section.
Starting the Timers
If timers are set on, they automatically start running once you start the
stopwatch. Timers alternate in the following order: timer 1, 2, 3, 1, 2, 3, etc.
At the end of timer 1 you will hear 1 beep, at the end of timer 2 you will
Or
C. Distance-based recovery.
Recovery countdown distance.
Current heart rate.
You will hear two beeps when the recovery calculation is
done.
At the end of recovery
A. and B. Or C.
Recovery duration. Recovery distance.
Drop in your heart rate.
Cool-down Phase
1. First
Preset heart rate limits 3 (if set on).
2. Then
Countdown timer 3.
Heart rate information.
Countdown timer starts running if you have set the timer 3
on. If you have set the timer off press and hold OK to end
the cool-down phase.
3. At the end of cool-down phase
Cool-down phase duration.
Average heart rate of the cool-down phase.
After your cool-down phase has ended the receiver
automatically continues recording exercise with BasicUse mode.
You can continue using and swapping the heart rate limits
of the previous exercise in this mode too. If you want to do
another interval training exercise, press and hold the OK
button.
Interrupting an Interval Training Exercise
1. Press the stop button to pause the exercise.
2. Press and hold the stop button to return to the Time of Day display.
Or
Press the stop button. BasicUse appears. You can continue measuring your
heart rate in this mode (Measure mode). To continue exercising with
BasicUse and recording your exercise information press OK. You can
continue using and swapping the same heart rate limits of the previous
exercise. Repeat steps 1 and 2 to return to the Time of Day display.
S510 S520 manual USA GBR A.pm6 7/2/02, 12:5956-57