Peak level. If there has been a period of
lower intensity, your current level may be
lower. To reach higher TE than 3.8 from this
workout, you need to increase the
intensity so that this graph pushes the
peak mark higher.
Training Effect reached so far in the
workout: 3.8 (Improving)
Bottom row: Next TE level is 4.0 but you can not reach it with the current
intensity. (Time indicator -:-- means that you have to increase intensity to
reach the target.)
Tofind out moreabout Training Effect, and how to use it to improve your training, please download
Suunto Training Guidebook from www.suunto.com/training.
Heart beat analysis technology producing Training Effect is provided and supported
by Firstbeat Technologies Ltd.
3. TRAINING
Once you have your Suunto t3 set up asyou likeit, it's timeto get outand start training.For detailed
information on training and tips on how to maximize its effectiveness, download Suunto Training
Guidebook from www.suunto.com/training.
There are three alternative ways to use your Suunto t3 in training: using Training Effect targets,
training without targets, and using the speed and distance display.
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