19
MICROWAVE OVEN ROASTING CHART
BEEF
Rare
Medium
Well done
VEAL
Well done
PORK
Well done
LAMB
Medium
Well done
CHICKEN
Whole
CHICKEN
Pieces
20-22 minutes/kg at MEDIUM
23-25 minutes/kg at MEDIUM
26-28 minutes/kg at MEDIUM
25-28 minutes/kg at MEDIUM
28-34 minutes/kg at MEDIUM
13-21 minutes/kg at MEDIUM HIGH
16-22 minutes/kg at MEDIUM HIGH
20-22 minutes/kg at MEDIUM HIGH
12-14 minutes/500 g at MEDIUM
INSTRUCTIONS
COOKING TIME AND POWER LEVEL
FOOD
5-10 minutes
10-15 minutes
10-15 minutes
10-15 minutes
10-15 minutesTie meat with string. Season with cracked pepper.
Place fat-side down on a Rack. Turn over halfway through
cooking. Stand covered with foil before carving.
Tie meat with string. Place on a rack. Brush with melted
butter. Turn over halfway through cooking. Stand covered
with foil before carving.
Brush rind with oil and sprinkle with salt. Place on a rack.
Turn over halfway through cooking. Stand covered with foil
before carving.
Season with 'Season All' or as desired. Place fat-side down
on a rack. Turn over halfway through cooking. Stand covered
with foil before carving.
Brush with melted butter. Season as desired. Place chicken
breast-side down on a rack. Turn over and shield wings and
legs halfway through cooking. Stand covered with foil before
carving.
Season as desired. Place chicken skin-side down on a rack.
Turn over halfway through cooking.
10-15 minutes
STANDING TIME
