8
RECIPES
MEAT
BEEF STROGANOFF 9
CHILLI CON CARNE 0
GOLDEN CURRY SAUSAGES 9
HONEY ROAST LAMB 0
INDIAN CURRY LAMB 0
ITALIAN SPAGHETTI SAUCE 0
LASAGNE 8
SHEPHERD'S PIE 9
MOROCCAN VEAL 9
POULTRY
CHICKEN AND PENNE SALAD q
CHICKEN FILLET BURGERS q
CHICKEN IN A POT q
CHICKEN WITH BACON AND q
LEEK SEASONING
CRUNCHY CAMEMBERT CHICKEN
w
HONEY CHICKEN LEGS w
ROAST CHICKEN w
SEASONED CHICKEN PARCELS w
TANDOORI CHICKEN w
SEAFOOD
CHEESY SALMON CANNELLONI e
CRAB MORNAY r
GARLIC MUSSELS r
GARLIC PRAWNS e
SEAFOOD LAKSA e
SEAFOOD MARINARA r
SESAME PRAWNS r
SMOKED SALMON TAGLIATELLE e
VEGETABLES
CAULIFLOWER AU GRATIN t
EASY HOME-MADE RICE RISOTTO t
HONEY CARROTS t
MARINATED VEGETABLES y
POTATOES PIZZAIOLA y
POTATO, AVOCADO AND ONION
SALAD y
PUMPKIN SALAD y
SCALLOPED POTATOES t
STUFFED BAKED POTATOES y
VEGETABLE PLATTER t
DESSERTS
AUSTRALIAN FRUIT CAKE u
BREAD AND BUTTER PUDDING u
CARAMEL RICE PUDDING u
CHOCOLATE MOUSSE u
CHOCOLATE CAKE u
CHARTS
DEFROSTING
i
FRESH VEGETABLE CHART p
FROZEN VEGETABLE CHART a
GENERAL INFORMATION d-g
GLOSSARY OF TERMS d
GUIDE TO COOKING EGGS a
MICROWAVE OVEN ROASTING CHART
o
REHEATING CONVENIENCE
DEFROSTING CONVENIENCE-FOOD CHART
s
RICE AND PASTA COOKING CHART
a
LASAGNE
Serves 8
MEAT SAUCE INGREDIENTS
30 g butter
1 onion, chopped
1 kg topside mince
1
/4 cup tomato paste
240 g jar neopolitana sauce
1 cup fresh button mushrooms, sliced
2 cloves garlic, crushed (optional)
1 tablespoon fresh oregano
CHEESE SAUCE INGREDIENTS
90 g butter
1
/3 cup flour
1
3
/4 cups milk
125 g tasty cheese, grated
200 g packet instant lasagne noodles
100 g mozzarella cheese, grated
MEAT SAUCE METHOD
1. Place butter and onion in a Pyrex bowl. Cook for 2-3 minutes on HIGH.
2. Stir in mince. Cook, uncovered, for 12-14 minutes on MEDIUM HIGH,
stirring every 2 minutes. Drain excess fat.
3. Stir in tomato paste, neopolitana sauce, mushrooms, garlic and oregano.
CHEESE SAUCE METHOD
1. Melt butter for 40-50 seconds on HIGH. Stir in flour; cook for further 40-50
seconds on HIGH.
2. Gradually stir in milk. Cook for 4-6 minutes on HIGH, stirring every minute.
3. Stir in tasty cheese.
TO ASSEMBLE
1. Use a 20 x 20 cm deep casserole dish
2. Stand lasagne sheets in hot water for 5 minutes, then cover base of dish.
3. Spoon over sheets one-third of meat sauce. Cover with one-third of cheese
sauce.
4. Repeat the process 3 times, ending with the cheese sauce.
5. Sprinkle with mozzarella cheese.
6. Cook for 10 minutes on MEDIUM HIGH with the lid on. Remove lid and
continue cooking for a further 10 minutes on MEDIUM HIGH.
7. Allow to stand 10 minutes before serving.
8. Serve with a fresh garden salad and bread.
MEAT
INDEX
