24 STAR TRAC S SERIES TREADMILLS OWNER’S MANUAL
7. If desired, you can use the personal fans during your workout (see “Using the Personal Fans” for details).
8. You can adjust the incline of the treadmill during the program:
■ You can adjust treadmill incline from 0 to 15%, in 0.5% increments. Press the
key to increase the treadmill
incline; press the
key to decrease the treadmill incline.
9. You can adjust the speed of the treadmill during the program:
■ You can specify a desired speed from 0.5 to 12.5 mph (0.8 to 20.0 kph) using the numeric keypad. Use the
keys to enter your desired speed, then press the
key to accept the entered speed.
■ You can adjust treadmill speed from 0.5 to 12.5 mph (0.8 to 20.0 kph), in 0.1 mph (or 0.1 kph) increments. Press the
key to increase the treadmill speed; press the key to decrease the treadmill speed.
10. You can pause the program during your workout by pressing the STOP key once. The program will pause for a preset
period of time (30, 45, 60, 90 or 120 seconds, as set in Manager/Maintenance mode). Press the S
TART key BEFORE the
pause timer expires to resume your program. The treadmill returns to its minimum speed when you exit the pause mode.
11. If desired, you can jump to another preset program if your remaining workout time is greater than 5 minutes.
■ To jump to another preset program, press the
or key, as desired.
12. When you have reached your workout goal, the treadmill enters the Cooldown cycle (see “Cooldown Cycle” for details). If
you wish to exit the program before you have reached your workout goal, press the S
TOP key twice. The treadmill will
slow to a stop. (Press the STOP key once during a Pause to exit the program.).
INCREASE ENDURANCE PROGRAM
The INCREASE ENDURANCE program allows the user to pre-program a time goal, user weight and maximum speed and incline. The
program begins at a speed of 0.5 mph (0.8 kph) and an incline of 0%, then increases linearly to the specified maximum levels.
To operate the I
NCREASE ENDURANCE program:
1. Stand on the running belt and press the
key.
■ If necessary, enter the Lockout ID to enable the bike for operation (see “Lockout ID Processing” for details).
2. You are prompted to enter your weight. The treadmill displays a default weight of 155 pounds (70 kg). You may enter
any weight from 0 to 500 pounds (0 to 226 kg).
■ Use the
keys to enter your current weight; or press the or
key, as necessary, to increase or
decrease the displayed weight in 1 pound (or 1 kg) increments.
■ When your correct weight has been entered, press the key to accept the displayed value.
3. You are prompted to enter a time goal. The default time is 99 minutes. You may enter any time from 1 to 99 minutes.
■ Use the
keys to enter your desired time goal; or press the or
key, as necessary, to increase or
decrease the displayed value in 1 minute increments.
■ When your desired goal has been entered, press the key to accept the displayed value.
4. You are prompted to enter a maximum speed. You can specify a desired speed from 0.5 to 12.5 mph (0.8 to 20.0 kph).
■ Use the
keys to enter the desired maximum speed; or press the or
key, as necessary, to
increase or decrease the maximum speed in 0.1 unit increments.
■ When the desired maximum speed has been entered, press the key to accept the displayed value.
5. You are prompted to enter a maximum incline. You may enter any incline from 0.0% to 15.0%.
■ Use the
keys to enter the desired maximum incline; or press the or key, as necessary, to
increase or decrease the maximum incline in 0.5% increments.
■ When the desired maximum incline has been entered, press the key to accept the displayed value.
6. You are prompted with a 3-second countdown, then the treadmill begins the program.
7. If desired, you can use the personal fans during your workout (see “Using the Personal Fans” for details).
STAR TRAC S SERIES TREADMILLS OWNER’S MANUAL 25
8. You can adjust the incline of the treadmill during the program:
■ You can adjust treadmill incline from 0 to 15%, in 0.5% increments. Press the
key to increase the treadmill
incline; press the
key to decrease the treadmill incline.
9. You can adjust the speed of the treadmill during the program:
■ You can specify a desired speed from 0.5 to 12.5 mph (0.8 to 20.0 kph) using the numeric keypad. Use the
keys to enter your desired speed, then press the key to accept the entered speed.
■ You can adjust treadmill speed from 0.5 to 12.5 mph (0.8 to 20.0 kph), in 0.1 mph (or 0.1 kph) increments. Press the
key to increase the treadmill speed; press the key to decrease the treadmill speed.
10. You can pause the program during your workout by pressing the S
TOP key once. The program will pause for a preset
period of time (30, 45, 60, 90 or 120 seconds, as set in Manager/Maintenance mode). Press the S
TART key BEFORE the
pause timer expires to resume your program. The treadmill returns to its minimum speed when you exit the pause mode.
11. If desired, you can jump to another preset program if your remaining workout time is greater than 5 minutes.
■ To jump to another preset program, press the
or key, as desired.
12. When you have reached your workout goal, the treadmill enters the Cooldown cycle (see “Cooldown Cycle” for details). If
you wish to exit the program before you have reached your workout goal, press the S
TOP key twice. The treadmill will
slow to a stop. (Press the STOP key once during a Pause to exit the program.).
ADVANCED WORKOUTS PROGRAMS
The ADVANCED WORKOUTS programs include the HEART RATE TRAINING and BURN FAT programs, the FITNESS TEST programs and
G
OAL WORKOUTS programs. When using the HEART RATE TRAINING programs, use of the heart rate strap (rather than the heart
rate grips) is recommended.
HEART RATE CONTROL PROGRAMS
ADVANCED WORKOUTS offers both a DYNAMIC HEART RATE CONTROL program and a CONSTANT HEART RATE CONTROL program, as
well as the B
URN FAT program.
NOTE: For best results, use a heart rate strap. If user is wearing a heart rate strap, the treadmill will automatically use the data
from the heart rate strap.
To operate the Constant Heart Rate Control program:
This heart rate feature is designed to maintain your heart rate at a constant level by varying treadmill speed and incline. Please
note that your heart rate may vary above and below your target heart rate during this program.
1. Stand on the running belt and press the
key.
■ If necessary, enter the Lockout ID to enable the bike for operation (see “Lockout ID Processing” for details).
2. You are prompted to select the desired A
DVANCED WORKOUTS program. Press the key to select the HEART RATE
TRAINING programs, then press the key when prompted to select CONSTANT HEART RATE CONTROL.
3. You are prompted to enter your weight. The treadmill displays a default weight of 155 pounds (70 kg). You may enter
any weight from 0 to 500 pounds (0 to 226 kg).
■ Use the
keys to enter your current weight; or press the or
key, as necessary, to increase or
decrease the displayed weight in 1 pound (or 1 kg) increments.
■ When your correct weight has been entered, press the
key to accept the displayed value.
4. You are prompted to enter a time goal. The treadmill displays a default time of 99 minutes. You may enter any time
from 1 to 99 minutes.
■ Use the
keys to enter your desired time goal; or press the or
key, as necessary, to increase or
decrease the displayed value in 1 minute increments.
■ When your desired goal has been entered, press the key to accept the displayed value.
5. You are prompted to enter your age.
