ProForm Lwufp Manual

A SERVICE OF

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18

HOW TO USE A PERFORMANCE WORKOUT

1. Insert the key into the console.

See HOW TO TURN ON THE POWER on page 15.

2. Select a performance workout.

To select a performance workout, press the

Performance Workouts button repeatedly until the

desired workout appears in the display.

When you select a performance workout, the maxi-

muminclineleveloftheworkoutwillashinthe

lower left display, the maximum speed setting will

ashinthelowerrightdisplay,andthenthework-

out duration will appear in the upper display. In ad-

dition,aproleofthespeedsettingsoftheworkout

will scroll across the display.

3. Enter your weight if desired.

For the most accurate calorie count, enter your

weight into the console by pressing the Wt. in-

crease and decrease buttons repeatedly. Note:

Once you have entered your weight, your weight

will be saved in memory.

4. Select the duration of the workout if desired.

If you have selected a performance workout, you

can set the duration of the workout to a time be-

tween 15 and 45 minutes, in increments of 5 min-

utes. To set the duration of the workout press the

Time increase or decrease button until the desired

time is selected. The new workout settings will ap-

pear in the displays.

5. Start the workout.

Press the Start button or the Speed increase button

to start the workout. A moment after you press the

button, the treadmill will automatically adjust to the

rstspeedandinclinesettingsoftheworkout.Hold

the handrails and begin walking.

Each workout is divided into 30 one-minute seg-

ments, unless you have changed the duration of

the workout (see step 4). One speed setting and

one incline setting are programmed for each seg-

ment. Note: The same speed setting and/or incline

setting may be programmed for consecutive

segments.

During the workout, the

prolewillshowyour

progress.Theashing

segmentoftheprole

represents the current

segment of the workout.

Theheightoftheashing

segment indicates the

speed setting for the current segment. At the end of

each segment, a series of tones will sound. If a dif-

ferent speed and/or incline setting is programmed

for the next segment, the speed and/or incline

settingwillashinthedisplaytoalertyouandthe

treadmill will automatically adjust to the new speed

and/or incline setting.

The workout will continue in this way until the last

segmentoftheproleashesinthedisplayandthe

last segment ends. The walking belt will then slow

to a stop.

If the speed or incline setting is too high or too low

at any time during the workout, you can manu-

ally override the setting by pressing the Speed or

Incline buttons; however, when the next segment

of the workout begins, the treadmill will auto-

matically adjust to the speed and incline set-

tings for the next segment.

To stop the workout at any time, press the Stop

button. To restart the workout, press the Start but-

ton or the Speed increase button. The walking belt

will begin to move at 1 mph. When the next seg-

ment of the workout begins, the treadmill will auto-

matically adjust to the speed and incline settings

for the next segment.

6. Follow your progress with the displays.

See step 6 on page 16.

7. Measure your heart rate if desired.

See step 7 on page 16.

8. When you are nished exercising, remove the

key from the console.

See step 8 on page 16.

Current Segment