10
Smoothies/Fruit Drinks
Always add liquid ingredients first then remaining ingredients. Start mixing on LOW
then increase Speed to HIGH. Process to desired consistency, about 1 to 2 minutes.
Tropical Smoothie
1 scoop peach ice cream
5 tablespoons milk
1 teaspoon grenadine (optional)
1 teaspoon crushed pineapple & juice
Place all ingredients into stainless steel container. Mix until desired consistency
is reached. Yield: 1 serving.
Health Drink
1
⁄4 cup pineapple juice
1
⁄4
ripe medium size banana, mashed
1
⁄2 8-ounce carton vanilla or plain yogurt
1
⁄4 cup fresh strawberries
1 tablespoon wheat germ
1
⁄2 teaspoon vanilla extract
Place pineapple juice, banana, yogurt, strawberries, wheat germ, and vanilla
extract in container. Mix to desired consistency.
Fruit Smoothie
1
⁄2 cup sliced fresh fruit
1
⁄2
8-ounce carton vanilla or plain yogurt
1
⁄2 cup milk
1 teaspoon honey
1
⁄2
teaspoon vanilla extract (optional)
Place fruit, yogurt, milk, honey, and vanilla extract in container. Mix to desired
consistency.
Protein Drink
1
⁄4 cup vanilla frozen yogurt or ice cream
1 cup milk
1
⁄4 ripe medium size banana, mashed
2 pecans, broken
1 teaspoon raw or toasted wheat germ
1 tablespoon protein powder
Place frozen yogurt or ice cream, milk, banana, pecans, wheat germ, and pro-
tein powder in container. Blend to desired consistency.
